I wish I could show you when you are lonely or in darkness the astonishing light of your own being.
~ Hafiz ~
The gremlins descend at night. Right before bed, all my worries float to the top of my awareness and dominate my brain's activity. I look at them and practice putting them aside. Practice faith that whatever happens all will be well.
In the morning--most mornings--things look brighter. I even experience samadhi with my morning coffee on the best mornings. And on good mornings, I know I will make it through the day and on to the next.
It's the difference between night and day.